Choosing the Right Exercise Equipment to Get Your Heart Pumping
Few things target weight loss, improved bone density and increased heart health quite like cardio. It’s for these reasons, and a great deal of others that everyone should have some cardio exercise worked into their routine. Everybody knows the benefits of becoming more physically active, but fewer people know how to find the right exercise equipment for the job.
Once you know where your fitness journey will begin, the rest will fall into place as long as you remain motivated and dedicated. Let’s discuss the three best types of cardio equipment that you can find at the gym or purchase to make your own gym right at home.
Exercise Equipment with a Focus on Cardio
Treadmills are a staple of any gym or home gym. Running, or even just walking at a brisk pace, is a time-honored way to get the heart pumping and improve your cardiovascular conditioning. Many people prefer taking a jog outside, in the fresh air, but weather and busy life schedules don’t always make this possible. A treadmill brings the benefits of running outdoors, indoors.
However, a treadmill might not be ideal for children or those who are easily distracted. Nobody wants to go flying off their treadmill because they took their focus away from their exercise for a split second.
Like with treadmills, spin bikes mimic the experience of exercising outside with a real bicycle. Unlike recumbent bikes, spin bikes engage the whole body. The pushing and pulling on the pedals of a spin bike offers greater benefits than other exercise equipment that doesn’t as closely imitate the bicycling experience.
Sure, it might not sound like the most thrilling workout, but this exercise equipment provides one of the best cardio workouts you’ll ever have. Your legs and your heart will feel the burn as you climb step after step without going anywhere!
One potential downside of a stair climber is that it is imperative to hold onto the support bars on the sides of the equipment. Falling down on a stair climber can be quite a painful (and embarrassing) experience.
There is no wrong way to get your cardio, as long as you’re doing so with safety and your own pace in mind. The exercise equipment listed above can be essential to your personal fitness aspirations, but it’s important to select the right equipment for your lifestyle.
So, you want to improve your overall health and well-being by getting more active. That’s great news! But before you jump right into the new exercise routine you’ve imagined in your head, let’s slow down and take a look at exercise equipment. In particular, we will focus on common mistakes that people make when choosing the equipment that will aid them in achieving their fitness goals.
Select the Right Exercise Equipment by Avoiding these Common Mistakes
Don’t Focus on the Features
A lot of modern fitness equipment comes complete with a slew of high-tech features. These features can be nice, as they often help with keeping track of your growth and success, but they aren’t essential. What you need to focus on is the construction of the equipment. Does it run quietly and smoothly? Is it sturdy and well-constructed? Is it comfortable to use? These are the questions that you should be asking.
If a piece of exercise equipment has a lot of bells and whistles but poorly functions for its purpose, then it would be a waste of time and money to use it. There are also safety concerns to be had with poorly-constructed or flimsy gear.
Don’t Forget the Test-Run
Let’s say that you just got a brand-new treadmill. It seems to operate perfectly for the first half-hour that you use it, but then you notice it starts to vibrate suddenly. It might be shaky or become loud after that first initial period of use. This isn’t something that always happens when you first turn the machine on for five minutes. It can take longer than that for potential pitfalls to become apparent, and you don’t want to be stuck with an impractical machine after realizing it.
Is it Comfortable?
You also want to ensure that the equipment is comfortable to use. Particularly short people, tall people, or those with certain mobility issues may struggle with one brand of an equipment item versus another. An item might be comfortable and safe for you to use for ten minutes, but start to become unnecessarily painful or difficult to use after that. If this happens, you’re not going to want to use this equipment again.
What About Buying Online?
If you’re trying to buy exercise equipment online, be particularly wary. Look into reviews from numerous sources before making any decision. After all, this is an investment toward your health. Investments are worth taking some extra time to decide on.
Buying some home exercise equipment is a great step forward toward a better body, a better mood, and higher self-esteem. However, it is worth keeping in mind that no two brands or models are exactly alike. You need to be selective with your purchases. A painful, difficult-to-use or excessively loud machine won’t get used. It will just become a coat rack. Dedicate some extra time to make the right selection the first time, so that you can save your money and your valuable time.