Choosing the Right Cardio Exercise Equipment

Choosing the Right Exercise Equipment to Get Your Heart Pumping

Few things target weight loss, improved bone density and increased heart health quite like cardio. It’s for these reasons, and a great deal of others that everyone should have some cardio exercise worked into their routine. Everybody knows the benefits of becoming more physically active, but fewer people know how to find the right exercise equipment for the job.

Once you know where your fitness journey will begin, the rest will fall into place as long as you remain motivated and dedicated. Let’s discuss the three best types of cardio equipment that you can find at the gym or purchase to make your own gym right at home.

Exercise Equipment with a Focus on Cardio


Treadmills are a staple of any gym or home gym. Running, or even just walking at a brisk pace, is a time-honored way to get the heart pumping and improve your cardiovascular conditioning. Many people prefer taking a jog outside, in the fresh air, but weather and busy life schedules don’t always make this possible. A treadmill brings the benefits of running outdoors, indoors.

However, a treadmill might not be ideal for children or those who are easily distracted. Nobody wants to go flying off their treadmill because they took their focus away from their exercise for a split second.

Spin Bike
Like with treadmills, spin bikes mimic the experience of exercising outside with a real bicycle. Unlike recumbent bikes, spin bikes engage the whole body. The pushing and pulling on the pedals of a spin bike offers greater benefits than other exercise equipment that doesn’t as closely imitate the bicycling experience.

Stair Climber

Sure, it might not sound like the most thrilling workout, but this exercise equipment provides one of the best cardio workouts you’ll ever have. Your legs and your heart will feel the burn as you climb step after step without going anywhere!

One potential downside of a stair climber is that it is imperative to hold onto the support bars on the sides of the equipment. Falling down on a stair climber can be quite a painful (and embarrassing) experience.

There is no wrong way to get your cardio, as long as you’re doing so with safety and your own pace in mind. The exercise equipment listed above can be essential to your personal fitness aspirations, but it’s important to select the right equipment for your lifestyle.