Meet Fitness Goals With Darragh Hayes Personal Training

Do you strive hard to remain fit amongst all your friends? Do you want to become a fitness trainer after you complete high school? If yes, then you must know a thing or two about fitness instructors and how they operate. The best thing to do would be to become a personal fitness trainer. Most people these days hit the gym regularly, but are not aware of the right combination of exercises they should follow in order to achieve their fitness goals. As a personal fitness trainer, you will be able to guide them with the correct posture and the best exercises that can help them meet their fitness goals in quick time.

The role of a personal trainer is not just making a chart of the exercises of his/her client. The entire process should be interesting and exciting for the client so that he/she is motivated enough to come back the next day. You will have to develop training programs according to your client’s physique. If you take a look at Darragh Hayes personal training programs, you will notice how progressive the programs are for the clients. Darragh Hayes is one of the most well-known names in the personal fitness world. Before you know the roles of a personal fitness instructor, let’s take a look at how you can become one in the first place:

Education and certification 

Merely having a good physique and some knowledge of various exercises is not enough to help become a personal fitness instructor. You need to have full knowledge of the body, how the metabolisms work for different people and also get a personal trainer certification in order to become a fitness trainer. It is not a difficult road to travel on. Starting from the basics will help you get more success. Study how the muscles are affected and how they work when a person is in motion. Apart from that, how various postures can affect the body structure and overall physique; these are things that you should definitely know.

Education in the field of fitness and health can be very important to your success. You don’t have to be a doctor to become a personal fitness trainer. Getting a certificate is your second stepping stone. Darragh Hayes personal training programs always have certified personal trainers. You need to get certified too if you are dreaming of becoming someone like Darragh Hayes.

The easiest way to start with certifications is to obtain a CPR/AED certificate. This can be achieved by completing a small course. To become fully qualified and certified, you need to have an NFPT-CPT credential. This course is designed to implement fitness training programs for all those enthusiasts who want to become personal fitness trainers in the long-run. Once you complete this course, you will learn the tips and tricks to prepare individual routines for clients, understanding how to go about the fitness program of a client by seeing the physique, motivating the client so that he/she can reach the fitness goal set for the week and so on.

Role of a personal fitness trainer 

When you go to a gym, you see there are trainers supervising the people who are exercising. This is one of the many jobs of a personal fitness trainer. In the Darragh Hayes personal training program, there is much more than just exercising. Personal training is all about focusing on your fitness goals. If your client is obese, his/her fitness goal would be to lose weight quickly. Similarly, for someone who already has a good physique may want to get a muscular figure or abs. There are also elderly clients who would want to maintain their physical health with just simple exercises. You will get a variety of people as your client and you must be up for the challenge.

As a personal fitness trainer, there are certain things that you need to do in addition to the exercises and stuff. Here is a list of all those things given below:

  • Demonstrating the correct posture for exercises: sometimes, people do not get the posture right for a specific set of exercises. This can lead to sudden injuries. You, being the personal fitness trainer would have the responsibility to make sure that your client is exercising in the correct posture.
  • Setting fitness goals: your client may want to lose 50 pounds in a week, but you have to judge the conditions and make a realistic goal that he/she can achieve. Not only will you set the goal, but also monitor the progress of the client constantly.
  • Modifying exercises as goals are completed: the same set of exercises may not be repeated for months. If you see that your client has been able to meet the goal that you gave them, you can change the exercises and start something new. Alternatively, if you think that your client is not able to do the specified exercises because of their fitness levels, you would have to rethink and give some easier exercise that would have the same effect.
  • Helping clients to avoid injuries: the whole concept of personal fitness training is to make sure that the client does not get injured during the process of exercising or training. This is where the role of a fitness trainer is so important. Correcting the posture is okay, but you will have to constantly watch your client while he/she practices.
  • Motivating clients: this is probably the most important role of being a fitness instructor. Darragh Hayes personal training has lots of motivational videos that allow clients to reach their goal quite easily. Your objective will be to motivate the client until the last moment so that they can reach their goal. It often becomes hard to reach the goal, especially when you reach the last day. That is when the motivation of the trainer would be handy.

Becoming a personal fitness trainer can be a fantastic profession. You are your own boss and you can help people remain fit and healthy under your supervision. So, go ahead and get those courses completed!